تمامی مطالب مطابق قوانین جمهوری اسلامی ایران میباشد.درصورت مغایرت از گزارش پست استفاده کنید.

جستجو

کانال خرید و فروش پرنده

تمرینات پلیومتریک

  • 4
    Work on your legs with box squat jumps.jpg" alt="Start a Plyometrics Training Program Step 3.

    Ad
     

    Steps

    1. Start a Plyometrics Training Program Step 2.</strong> Box Squat Jumps are performed (obviously) with a box.jpg
      5
      Do box jumps. Place one foot on the box and jump using that foot. This exercise has some coordination so try to not get hit in the face or hit your partner in the face.jpg" width="543" height="407" />
1
Start with the basic plyometric exercises.jpg" alt="Start a Plyometrics Training Program Step 4. Lateral box jumps are performed with the box to the side of you. Sit-up throws are performed in sit-up position (sit on floor with knees bent)with a medicine ball above your head and either a partner or a wall and something to secure your feet.

How to Start a Plyometrics Training Program

Edited by NomarC7, Josh, Teresa

Plyometrics. Clap-push-ups are performed on the floor with your body prone. Push your body away from the floor like you are doing a regular push-up but you must push-up explosively enough to push your upper body high enough that your elbows are locked and your hands are many inches from the floor.whstatic. Clap-push-ups are basic plyometrics but you can't perform them, try to train up to be able to do at least 35 regular push-ups. If you still cannot perform clap-push-ups then you can do explosive push-ups without clapping.jpg/670px-Start-a-Plyometrics-Training-Program-Step-1.

Ad
 
  • 3
    Use medicine balls. Create your own program with these basic exercises.jpg/670px-Start-a-Plyometrics-Training-Program-Step-5.com/images/thumb/9/92/Start-a-Plyometrics-Training-Program-Step-3. Then clap quickly, return hands to shoulder-width position and land. You can also do both feet together.jpg" alt="Start a Plyometrics Training Program Step 5.jpg" width="480" height="360" />
  • 2
    Start kicking up the workout.jpg/670px-Start-a-Plyometrics-Training-Program-Step-3. The return to box to repeat. Medicine balls are also used in plyometric exercises.
    Box jumps are performed with a box.com/images/thumb/a/a9/Start-a-Plyometrics-Training-Program-Step-1. Stand on the box then drop from the box, immediately after touching the ground jump up as high as you can and reach up with one or both hands.com/images/thumb/d/d0/Start-a-Plyometrics-Training-Program-Step-4.jpg" alt="Start a Plyometrics Training Program Step 1. Stand in front of a box and jump onto it, then jump off it rapidly.
  • آمار امروز پنجشنبه 28 دي 1396

    • تعداد وبلاگ :55617
    • تعداد مطالب :211746
    • بازدید امروز :335929
    • بازدید داخلی :72815
    • کاربران حاضر :152
    • رباتهای جستجوگر:125
    • همه حاضرین :277

    تگ های برتر امروز

    تگ های برتر