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Use medicine balls.jpg" alt="Start a Plyometrics Training Program Step 1.com/images/thumb/a/a9/Start-a-Plyometrics-Training-Program-Step-1.

Start a Plyometrics Training Program Step 3. You have to get enough height for your feet to pass the height of the box and more.whstatic. Stand on the box then drop from the box, immediately after touching the ground jump up as high as you can and reach up with one or both hands. Stand in front of a box and jump onto it, then jump off it rapidly. Push your body away from the floor like you are doing a regular push-up but you must push-up explosively enough to push your upper body high enough that your elbows are locked and your hands are many inches from the floor.wikihow.</li>
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Start with the basic plyometric exercises.com/images/thumb/d/d0/Start-a-Plyometrics-Training-Program-Step-4. As you lay down you should have your arms somewhat at a 45 degree angle and as you sit-up the angle of your arms should straighten which allows your to throw the ball harder. Then land with the opposite foot on the opposite side of the box and the foot you started off with on the floor.
  • How to Start a Plyometrics Training Program

    Edited by NomarC7, Josh, Teresa

    Plyometrics. It is a form of training that utilizes explosive and power movements/exercises that produce powerful and fast movements for sports that especially involve speed. Box jumps are performed with a box.whstatic.com/Image:Start-a-Plyometrics-Training-Program-Step-2. Try to use a light enough medicine ball to throw.jpg">

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    Work on your legs with box squat jumps. Box Squat Jumps are performed (obviously) with a box.jpg/670px-Start-a-Plyometrics-Training-Program-Step-5. The return to box to repeat.jpg" alt="Start a Plyometrics Training Program Step 5. You can also do both feet together.jpg">
     

    Steps

    1. 5
      Do box jumps.jpg" alt="Start a Plyometrics Training Program Step 4.com/Image:Start-a-Plyometrics-Training-Program-Step-3. Clap-push-ups are basic plyometrics but you can't perform them, try to train up to be able to do at least 35 regular push-ups. If you cannot perform them even if you can do 35 push-ups then try push-ups with your feet on a box to increase strength further. Sit-up throws are performed in sit-up position (sit on floor with knees bent)with a medicine ball above your head and either a partner or a wall and something to secure your feet.jpg">Ad
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    Start kicking up the workout.com/images/thumb/9/92/Start-a-Plyometrics-Training-Program-Step-3. Then clap quickly, return hands to shoulder-width position and land. Lateral box jumps are performed with the box to the side of you.jpg/670px-Start-a-Plyometrics-Training-Program-Step-1.com/images/thumb/1/12/Start-a-Plyometrics-Training-Program-Step-5. Create your own program with these basic exercises.whstatic.jpg/670px-Start-a-Plyometrics-Training-Program-Step-4.
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    . Place one foot on the box and jump using that foot.wikihow.whstatic.com/Image:Start-a-Plyometrics-Training-Program-Step-1.wikihow.jpg"> گزارش پست ]
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